Amaranth Wheat Sheera
Introducing Amaranth Wheat Sheera for Babies!Nourish your baby with Amaranth Wheat Sheera, a wholesome and delicious dessert. Packed with essential nutrients, it's quick to prepare and offers a creamy treat your little one will love. Add this nutritious delight to your baby's diet for a delightful and healthy experience!
Ingredients
- ½ cup Amaranth Flour
- ½ cup Whole Wheat Flour
- ¾ cup Ghee
- ¾ cup Jaggery
- ½ tsp Cardamom
- 1 cup Milk
- Almonds chopped
Instructions
- Heat 3/4 cup Ghee in a heavy-bottomed pan.
- Add 1/2 cup Amaranth Flour and 1/2 cup Whole Wheat Flour to the pan. Cook over medium flame, stirring continuously for 5 minutes.
- Incorporate 3/4 cup Jaggery and 1/2 tsp Cardamomin to the mixture. Continue cooking on simmer for 10 minutes.
- Slowly pour in the 1 cup Milk while stirring continuously to prevent lumps from forming.
- Switch off the heat, allow the sheera to cool down slightly, and serve it warm.
- Garnish the sheera with chopped Almonds before serving.
- Enjoy this wholesome and flavorsome Amaranth Wheat Sheera as a delightful dessert or snack for your little ones.
Notes
Note: Each ingredient used in this recipe contributes unique health benefits for kids.
Amaranth Flour: Abundant in protein, vital for growth and development.
High in fiber, aiding digestion and preventing constipation.
Packed with essential minerals such as iron, calcium, and magnesium, supporting strong bones and teeth. Whole Wheat Flour:Provides sustained energy with its complex carbohydrates.
Rich in fiber, promoting a healthy digestive system and regulating bowel movements.
Contains B-vitamins and minerals like phosphorus and zinc, supporting overall growth and a strong immune system. Jaggery: A natural sweetener with retained nutrients compared to refined sugar.
Excellent source of iron, supporting healthy blood circulation and preventing anemia.
Facilitates digestion and acts as a natural cleanser for the liver.
Offers a slow-release of energy, making it suitable for kids. Cardamom Powder: Assists digestion, alleviating flatulence and stomach discomfort. Contains essential oils with antibacterial and anti-inflammatory properties. Promotes oral health and provides a refreshing breath. Almonds: Rich in healthy fats, contributing to brain development and a healthy nervous system. Excellent source of protein, aiding growth and the repair of body tissues.
Contains vitamin E, an antioxidant supporting immune function and protecting cells against damage.
High in fiber, aiding digestion and preventing constipation.
Packed with essential minerals such as iron, calcium, and magnesium, supporting strong bones and teeth. Whole Wheat Flour:Provides sustained energy with its complex carbohydrates.
Rich in fiber, promoting a healthy digestive system and regulating bowel movements.
Contains B-vitamins and minerals like phosphorus and zinc, supporting overall growth and a strong immune system. Jaggery: A natural sweetener with retained nutrients compared to refined sugar.
Excellent source of iron, supporting healthy blood circulation and preventing anemia.
Facilitates digestion and acts as a natural cleanser for the liver.
Offers a slow-release of energy, making it suitable for kids. Cardamom Powder: Assists digestion, alleviating flatulence and stomach discomfort. Contains essential oils with antibacterial and anti-inflammatory properties. Promotes oral health and provides a refreshing breath. Almonds: Rich in healthy fats, contributing to brain development and a healthy nervous system. Excellent source of protein, aiding growth and the repair of body tissues.
Contains vitamin E, an antioxidant supporting immune function and protecting cells against damage.
