Barley Dates Apple Kheer
Introducing Barley Dates Apple Kheer for Babies! Delight your little one with Barley Dates Apple Kheer, a nutritious and delicious dessert. Made with barley, dates, and apples, this creamy treat provides essential nutrients for your baby's growth.
Ingredients
- 2 tsp Barley powder
- 1 Apple sliced
- ¼ cup Milk
- 1 cup Water
- ¼ tsp Dates powder
- 3 pieces Badam/Almonds chopped
Instructions
- Boil 1 cup of Water in a saucepan.
- Add 2 tsp of barley powder and let it cook thoroughly.
- In the meantime, peel and cube an 1 Apple, then blend it into a puree.
- Add the apple puree and 1/4 cup of 1/4 cup Milk to the cooked barley.
- finally add 1/4 tsp Dates powder and let it cook for 3 more mins
- Allow it to cool down and garnish with chopped 3 pieces Badam/Almonds.
- Your delicious Barley Apple Kheer is ready to be served. Enjoy!
Notes
Health Benefits of Ingredients for Kids:
Barley: High in dietary fiber, promoting healthy digestion and preventing constipation in babies.
Contains essential minerals like iron and magnesium, supporting healthy blood circulation and bone development.
Provides a good source of energy and carbohydrates for growing babies. Apple: Packed with vitamin C, boosting the immune system and aiding in the absorption of iron.
Contains dietary fiber, promoting bowel regularity and maintaining a healthy digestive system.
Provides natural sweetness without the need for added sugars. Milk: Excellent source of calcium and vitamin D, supporting strong bones and teeth development.
Contains protein, essential for muscle growth and repair.
Provides essential vitamins and minerals, including vitamin B12, phosphorus, and potassium. Dates Powder: Natural sweetener with a rich flavor, making the kheer more appealing to babies.
Contains iron, promoting healthy blood production and preventing iron deficiency.
Provides antioxidants, protecting cells from damage and supporting overall health. Almonds (Badam): Good source of healthy fats, supporting brain development and providing energy.
Rich in vitamin E and antioxidants, promoting a strong immune system and healthy skin.
Contains essential minerals like iron and magnesium, supporting healthy blood circulation and bone development.
Provides a good source of energy and carbohydrates for growing babies. Apple: Packed with vitamin C, boosting the immune system and aiding in the absorption of iron.
Contains dietary fiber, promoting bowel regularity and maintaining a healthy digestive system.
Provides natural sweetness without the need for added sugars. Milk: Excellent source of calcium and vitamin D, supporting strong bones and teeth development.
Contains protein, essential for muscle growth and repair.
Provides essential vitamins and minerals, including vitamin B12, phosphorus, and potassium. Dates Powder: Natural sweetener with a rich flavor, making the kheer more appealing to babies.
Contains iron, promoting healthy blood production and preventing iron deficiency.
Provides antioxidants, protecting cells from damage and supporting overall health. Almonds (Badam): Good source of healthy fats, supporting brain development and providing energy.
Rich in vitamin E and antioxidants, promoting a strong immune system and healthy skin.
