Barley Laddu
Get ready to enjoy the nutritious and delicious Barley Laddu, specially created for kids! This recipe combines the goodness of barley flour, jaggery powder, ghee, and aromatic cardamom powder. With a simple and quick method, these laddus make a perfect snack option that kids will adore.
Ingredients
- 1 cup Barley flour
- ½ cup Jaggery powder
- 3 tbsp Ghee plus 1 tbsp for roasting
- ¼ tsp Cardamom powder
Instructions
- Heat 1 tbsp of ghee in a deep-bottomed pan or wok.
- Add the barley flour to the pan and roast it on low flame, stirring continuously for about 2 minutes until it turns fragrant and slightly golden. Once done, transfer it to a separate bowl.
- Add 1/2 cup of jaggery powder and 1/4 tsp of cardamom powder to the roasted barley flour.
- Mix the ingredients well and gradually add two tbsp of ghee at room temperature.
- Blend all the ingredients together until they form a homogeneous mixture.
- Start shaping the mixture into laddus by taking small portions and pressing them between your palms. If the mixture doesn’t bind well, add some more ghee.
- Store the laddus in an airtight container and serve them as delightful and healthy snacks.
Notes
Health Benefits for Kids:
Barley flour is a good source of dietary fiber, promoting healthy digestion and providing sustained energy.
Jaggery powder is a natural sweetener rich in iron and other minerals, supporting healthy blood production and providing essential nutrients.
Ghee offers a source of healthy fats and aids in the absorption of fat-soluble vitamins, contributing to overall growth and development.
Cardamom powder adds flavor and has digestive benefits, soothing the stomach and improving digestion.
Note: Ensure that the laddus are given to children based on their age, chewing abilities, and any specific dietary considerations.
