Carrot Dates Quinoa
Introducing Carrot Dates Quinoa, a nutritious and flavorful dish specially crafted for kids! This recipe combines the goodness of quinoa, carrots, and dates powder to create a wholesome and delicious meal. With simple steps and minimal ingredients, this dish is perfect for a healthy lunch or dinner option.
Ingredients
- 1 Carrot medium
- ¼ tsp Dates powder
- ¼ cup Quinoa
- 2 cups Water
- 1 tsp Ghee (clarified butter)
- pinch of Salt
- 2 pinch Jeera (Cumin seeds)
Instructions
- Wash and soak the 1/4 cup Quinoa in a water for 1 hour.
- Chop the 1 Carrot into small pieces while the quinoa is soaking.
- In a pressure cooker, heat 1 tsp Ghee and saute a 2 pinch Jeera (cumin seeds).
- Add the soaked quinoa and chopped carrot to the pressure cooker along with 2 cups of water. Mix well.
- Pressure cook for 3 whistles, then switch off the flame.
- Allow the pressure to release naturally, then open the lid. Add a pinch of Salt and 1/4 tsp Dates powder, Mix well.
- Let it cook for an additional 5 minutes on low heat.
- Your nutritious Carrot Dates Quinoa is now ready to be enjoyed!
Notes
Health Benefits for Kids:
Carrots are rich in beta-carotene, which converts to vitamin A in the body and supports healthy vision and immune function.
Quinoa is a complete protein source and contains essential amino acids, supporting growth and development.
Dates powder provides natural sweetness and is a good source of dietary fiber, vitamins, and minerals, promoting digestion and providing energy.
Salt Provides essential sodium, which helps maintain fluid balance and supports nerve function.Â
Jeera (Cumin Seeds) Contains antioxidants that help fight inflammation and protect against cell damage.Â
Ghee (Clarified Butter) Contains healthy fats, including butyric acid, which supports digestive health and may have anti-inflammatory effects. Â
