Name: Dates Coriander Chutney
Cook time: 5 min
Total time: 65 min
Ingredients: 2 Dates; 1/2 cup Coriander leaves; 1 clove Garlic; 1/8 teaspoon Tamarind paste; Few drops of Ghee (Clarified butter)

Dates Coriander Chutney

Ankita Agrawal

Introducing the Dates Coriander Chutney, a flavourful and healthy condiment designed for kids! This chutney combines the natural sweetness of dates with the refreshing taste of coriander leaves and a hint of garlic. With a touch of tamarind paste and the goodness of ghee, this chutney is a delightful accompaniment to various snacks and meals.

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Cook Time 5

Total Time 1 5

Course Side Dish

Cuisine Indian

Servings 1 cup

Calories 248 kcal

Ingredients

2 Dates
½ cup Coriander leaves
1 clove Garlic
⅛ teaspoon Tamarind paste
Few drops of Ghee Clarified butter

Instructions

Clean and soak the dates in warm water for an hour.
In a kadai, add a few drops of ghee and saute the garlic and coriander leaves for 5 minutes.
Add all the ingredients, including the soaked dates, to a jar and blend until well combined.
Ready to offer with idli or dosa.

Notes

Health Benefits for Kids:

Dates are a natural sweetener and provide fiber, vitamins, and minerals, supporting digestive health and immunity.

Coriander leaves offer refreshing flavour and are rich in antioxidants, promoting overall health and digestion.

Garlic contains immune-boosting properties and adds a savoury touch to the chutney.

Tamarind paste enhances the tanginess and may aid digestion and support heart health.

Ghee provides healthy fats and helps in nutrient absorption, supporting brain development and energy.

Keyword 1 Year and Above

Dates Coriander Chutney