Poha Laddu
Introducing Poha Laddu, a delightful fusion of traditional Indian flavors. This easy-to-make sweet treat combines the softness of soaked poha with the sweetness of jaggery and aromatic spices. With minimal effort, you can create these mouthwatering laddus, garnished with crunchy nuts.
Ingredients
- ½ Cup Poha Flattened Rice
- ½ Cup Black Gram
- 1 Cardamom
- 2 Tsp cashew
- 5 Tsp Jaggery
- 2 Ghee
Instructions
- In a non-stick pan, dry roast the 1/2 Cup Poha over low flame for 5 minutes. Transfer it to a plate and set it aside.
- In the same pan, dry roast the 1/2 Cup Black Gram for a few minutes until it turns aromatic. Transfer it to the plate with the roasted Poha.
- Using a mixer, grind the roasted Poha and Split Black Gram into a fine powder.
- Add the 5 Tsp Jaggery and 1 Cardamom to the mixer and grind everything together until well combined.
- Heat the 2 Ghee in a pan and fry the 2 Tsp cashew until they turn golden brown. Transfer the fried Cashews to the mixture in the mixer.
- Mix everything well to ensure there are no lumps formed.
- Take small portions of the mixture and shape them into laddus.
- Set the laddus aside to allow them to firm up.
- Once set, the Poha Laddus are ready to be served.
Notes
Health Benefits of Poha Laddu: Provides instant energy due to its high carbohydrate content. Rich in vitamins and minerals, including iron and B vitamins, which support overall growth and development. Easily digestible and gentle on the stomach.
Split Black Gram: Excellent source of plant-based protein, essential for muscle growth and repair. High in dietary fiber, promoting healthy digestion and preventing constipation. Contains essential minerals like iron, magnesium, and potassium, supporting overall health.
Jaggery: Natural sweetener with a rich flavor, providing a healthier alternative to refined sugar. Contains iron, which aids in maintaining healthy hemoglobin levels. Packed with antioxidants, supporting immune function and protecting against oxidative stress.
Cardamom: Adds a delightful aroma and flavor to the energy balls. Known for its digestive properties and ability to alleviate stomach discomfort. Contains antioxidants and antimicrobial compounds, promoting overall well-being.
Cashews: Good source of healthy fats, essential for brain development and energy production. Rich in minerals like zinc and magnesium, contributing to growth and development. By including these nutritious ingredients in the Flattened Rice Energy Balls, you’re offering a wholesome and tasty snack for your little ones. These energy balls can be stored in an airtight container and enjoyed as a nutritious treat throughout the day.
