Instant Jowar Dosa
Introduce your baby to a healthy and delicious meal with Instant Jowar Dosa! Made from nutrient-rich jowar (sorghum), this quick and easy recipe is perfect for their developing taste buds. Packed with essential nutrients, Instant Jowar Dosa is a wholesome choice for your little one's mealtime.
Ingredients
- 1 cup Jowar Flour
- 1 onion Finely Chopped
- ½ tsp Ginger
- ¼ Chilli Chopped
- 2 tsp Coriander leaves Finely Chopped
- 1 tsp Cumin
- â…• cup Curd Yogurt
- 1.5 cup Water
- Ghee Clarified butter, as required
Instructions
- In a bowl, mix 1 cup of jowar flour with finely chopped onion, grated ginger, chopped chilli, coriander leaves, and cumin seeds.
- Add 1/2 cup of curd and 1.5 cup water to the mixture. Stir well to ensure there are no lumps.
- Set the batter aside for 20 minutes.
- Heat a tawa (griddle) and apply ghee to it.
- Pour a ladleful of the batter onto the hot tawa and spread it in a circular motion to make a dosa.
- Cook the dosa on medium heat until it turns golden brown on both sides.
- Repeat the process with the remaining batter to make more dosas.
- Serve the delicious Instant Jowar Dosas hot with your choice of chutney or sambar.
Notes
The Instant Jowar Dosa is not only tasty but also offers several health benefits for kids. Here are some key benefits of the ingredients:
Jowar Flour: Rich in fiber, protein, and essential minerals like iron and calcium, jowar flour aids digestion, supports bone health, and provides sustained energy.
Onions:Packed with antioxidants and vitamins, onions boost immunity, regulate blood sugar levels, and promote overall well-being.
Ginger: Known for its anti-inflammatory properties, ginger aids digestion, relieves nausea, and strengthens the immune system.
Coriander Leaves: A good source of vitamins A, C, and K, coriander leaves support digestion, detoxification, and provide antioxidants.
Curd (Yogurt):Rich in probiotics and calcium, curd promotes a healthy gut, strengthens bones, and enhances immunity.
By incorporating this Instant Jowar Dosa recipe into your child’s meal plan, you are providing them with a nutritious and flavorful breakfast option that supports their overall health and well-being.
