Sabudana Vegetable Khichdi
Introducing Sabudana Vegetable Khichdi, a nutritious recipe for babies. This dish combines sabudana (sago pearls) with finely chopped vegetables, offering a flavorful and wholesome meal. It's an ideal introduction to new flavors and textures for your little one. Enjoy the benefits of this nourishing Sabudana Vegetable Khichdi.
Ingredients
- ½ cup Sabudana sago pearls
- 4 tsp Carrot chopped
- 2 tsp Potato chopped
- 2 tsp Onion chopped
- 2 tsp Green Peas frozen
- Cumin Seeds A few
- 1 tsp Ghee clarified butter
- pinch Turmeric Powder
- Mustard Seeds A few
- 1.5 cup Water
- 4 tsp Masoor Dal (red lentils)
Instructions
- Clean and soak the 1/2 cup Sabudana and2 tsp Green Peas (Masoor Dal) in water for 1 hour.
- In a pressure cooker, heat 1 tsp Ghee and Cumin Seeds (jeera) and Mustard Seeds. Saute well.
- Add the chopped vegetables and spices. Saute for a few minutes.
- Allow it to cook on simmer for 10 minutes.
- Add 1.5 cup Water and soaked sabudana. Mix well.
- Pressure cook for 3 whistles.
- Let it cool down before serving to your baby.
Notes
Sabudana Vegetable Khichdi offers several health benefits for babies:
Nutrient-rich: Sabudana is a good source of carbohydrates, providing energy for active babies.
Fiber content: The inclusion of vegetables adds dietary fiber, aiding in healthy digestion and bowel regularity.
Vitamins and minerals: The variety of vegetables in the khichdi contribute essential vitamins and minerals, supporting overall growth and development.
Easy to digest: Sabudana is easily digestible, making it a gentle and suitable option for babies transitioning to solid foods.
Texture exploration: The khichdi introduces different textures, helping babies develop their chewing and swallowing skills.
Provides satiety: The combination of sabudana and vegetables keeps babies feeling fuller for longer, promoting a sense of satisfaction after meals.
