Raw Banana Chutney
Introducing Raw Banana Chutney to your baby is an exciting way to introduce new flavors. With its mild sweetness and essential nutrients, banana chutney is a delightful addition to their palate. Let's explore this tasty adventure together!
Ingredients
- 1 Banana raw (medium-sized)
- 2 tsp Water
- 2 tsp oil
- 1 tsp Mustard seeds
- pinch Hing
- Curry leaves few
- ½ Ginger
- ½ Green chili finely chopped
- ¼ Onion finely chopped, (optional)
- 1 cup Yogurt fresh and thick
- Salt to taste
- 2 tbsp Coriander leaves finely chopped
Instructions
- Start by pressure cooking the raw banana in water for 3 whistles.
- Once tender, carefully remove from the cooker, peel the skin, and thoroughly mash the banana.
- Meanwhile, in a pan, heat 3 teaspoons of oil. Add mustard seeds, hing, and curry leaves, and saute for a minute.
- Next, introduce ginger, green chili, and onions to the pan. Saute until they take on a lovely golden brown hue.
- Now, transfer the fragrant tempering to the mashed raw banana. Ensure the banana has completely cooled before adding fresh yogurt.
- Add salt to taste and finely chopped coriander leaves. Mix everything together, ensuring all ingredients are well combined.
- Serve the delectable raw banana curd chutney with hot rice or chapati.
Notes
Here are the health benefits of the ingredients in Raw Banana Chutney for kids:
Raw Banana: Raw bananas are a good source of dietary fiber, potassium, and vitamin C. They aid in digestion, promote healthy bowel movements, and support immune function.
Yogurt: Yogurt is rich in probiotics, which are beneficial bacteria that support gut health and digestion. It also provides calcium for strong bones and protein for growth and development.
Ginger: Ginger has anti-inflammatory and antibacterial properties. It can help soothe digestive discomfort, alleviate nausea, and boost immune function.
Coriander Leaves: Coriander leaves are a good source of antioxidants and have antibacterial properties. They support digestion, help reduce inflammation, and contribute to overall immune health.
By including these ingredients in Raw Banana Chutney, you’re offering a nutritious and flavorful dish that promotes healthy digestion, boosts immunity, and provides essential nutrients for your child’s growth and development.
