Coconut Kulfi
Introduce your baby to a delightful frozen treat with Coconut Kulfi! This creamy and exotic dessert combines the richness of coconut milk with a touch of sweetness, providing a perfect introduction to new flavors. Treat your little one to a refreshing and irresistible taste experience with Coconut Kulfi!
Ingredients
- 6 cup Milk
- 1 cup Milk powder
- 1 cup Coconut powder
- ½ cup Jaggery powder
- 1 Coconut tender
- 2 tsp Pista Chopped
Instructions
- In a non-stick pan, bring the 6 cup Milk to a boil and let it thicken slightly.
- Add the 1 cup Milk and 1 cup Coconut to the pan, and mix well.
- Simmer the mixture for a few minutes, stirring occasionally.
- Add the 1/2 cup Jaggery to the mixture and continue simmering until it reduces further.
- Roughly chop the tender 1 Coconut and place the pieces into kulfi moulds.
- Once the milk mixture has thickened sufficiently, switch off the heat and let it cool slightly. Add 2 tsp Pista (chopped)and mix well.
- Pour the prepared mixture into the kulfi moulds and close them with the lids.
- Place the moulds in their stand and allow them to cool down to room temperature.
- Once cooled, transfer the moulds to the freezer and let them set completely for 4-6 hours.
- Once set, gently demould the kulfis and serve immediately.
Notes
This Coconut Kulfi recipe offers several health benefits for kids:-
- Calcium and Protein: Milk, a key ingredient in this recipe, is an excellent source of calcium and protein. Calcium supports the development of strong bones and teeth, while protein is essential for muscle growth and repair.
- Dietary Fiber: Coconut powder used in this recipe provides dietary fiber, which aids digestion and helps prevent constipation. It promotes a healthy digestive system and keeps the bowel movements regular.
- Essential Nutrients: Coconut powder is rich in essential minerals such as iron, magnesium, and potassium. These minerals support various bodily functions, including blood production, nerve function, and electrolyte balance.
- Iron-Rich: Jaggery powder, a healthier sweetener choice, is a good source of iron. Iron is crucial for the production of red blood cells and the prevention of anemia in children.
- Hydration: Tender coconut is hydrating and contains electrolytes such as potassium and sodium. It helps replenish fluids, maintain proper hydration, and supports overall bodily functions.
- Antioxidants: Coconut powder and jaggery powder both contain antioxidants that help protect the body’s cells from damage caused by harmful free radicals. Antioxidants support a healthy immune system and overall well-being.
- Healthy Fats: Coconut powder contains healthy fats, including medium-chain triglycerides (MCTs), which are easily digestible and provide a quick source of energy for active children.
