Mango Falooda
Looking for a healthy and delightful treat for your little ones? Mango Falooda is here to the rescue! This recipe is specially crafted for early baby foods and offers a nutritious option for kids. With the goodness of mangoes, nuts, and sabja seeds, it's a perfect addition to your collection of healthy recipes for kids. Let's get started on this mouthwatering journey!
Ingredients
- 1.5 cups Milk
- ½ cup Semia vermicelli noodles
- ½ tbsp Sabja seeds
- 2 Mangoes ripe
- 5 Almonds chopped
- 5 Pistachios chopped
- 5 Cashew nuts chopped
- 2 tbsp Cherries chopped
- 4 tsp Ice cream vanilla
Instructions
- Boil the 1.5 cups Milk, allow it to cool, and refrigerate until chilled.
- Soak the 1/2 tbsp Sabja seeds in water for 15 minutes, then strain and set them aside.
- Peel and chop one mango into small pieces, and puree the other mango.
- Dry roast the 5 Almonds, 5 Pistachios, and 5 Cashew nuts in a pan, then keep them aside.
- Boil the 1/2 cup Semia (vermicelli noodles) according to the package instructions, drain, and set aside.
- It’s time to start layering the Mango Falooda.
- Take a glass and begin with a layer of mango puree at the bottom, followed by a layer of soaked sabja seeds.
- Add a layer of mango cubes and then a layer of cooked semia.
- Sprinkle the chopped nuts and 2 tbsp Cherries on top.
- Pour the chilled milk into the glass.
- Finally, add 4 tsp Ice cream (Vanilla) to enhance the creaminess of the dessert.
- Serve the Mango Falooda chilled.
Notes
Health Benefits of the Ingredients for Kids:
Mangoes: Rich in vitamins A and C, mangoes support healthy vision, strengthen the immune system, and aid digestion. Almonds, Pistachios, and Cashew Nuts: Packed with healthy fats, protein, and essential minerals like calcium and iron, nuts contribute to brain development, bone health, and overall growth. Sabja Seeds: These tiny seeds provide dietary fiber, aiding digestion and promoting a healthy gut. Milk: A good source of calcium and protein, milk helps build strong bones and muscles. Vanilla Ice Cream: While being a delicious treat, the small amount of vanilla ice cream adds a touch of creaminess to the dessert.
Mangoes: Rich in vitamins A and C, mangoes support healthy vision, strengthen the immune system, and aid digestion. Almonds, Pistachios, and Cashew Nuts: Packed with healthy fats, protein, and essential minerals like calcium and iron, nuts contribute to brain development, bone health, and overall growth. Sabja Seeds: These tiny seeds provide dietary fiber, aiding digestion and promoting a healthy gut. Milk: A good source of calcium and protein, milk helps build strong bones and muscles. Vanilla Ice Cream: While being a delicious treat, the small amount of vanilla ice cream adds a touch of creaminess to the dessert.
