Rava Dosa
Rava Dosa, a nutritious and baby-friendly dish that is perfect for introducing flavors to your little one. Made with semolina and rice flour, this crispy dosa is packed with wholesome ingredients. Customize it with vegetables for added nutrition. Rava Dosa provides energy and essential nutrients for growing babies, making it an ideal breakfast or snack option. Join us on this culinary adventure as we explore the world of Rava Dosa for your little bundle of joy.
Ingredients
- ½ Cup Sooji/ Rava
- ½ Cup Curd
- 1 Cup Rice Flour
- 3-4 cup red chili powder (optional)Salt to taste Water for kneading Ghee or oil for cooking
- 1 Tsp Cumin
- Salt
- Ghee
Instructions
- Combine ½ Cup Sooji/ Rava,1 Cup Rice Flour,Salt (as per taste), and 1 Tsp Cumin in a bowl, then gradually incorporate ½ Cup Curd and 3-4 cup red chili powder (optional)Salt to taste Water for kneading Ghee or oil for cooking, ensuring a smooth batter without any lumps.
- The desired consistency of the batter should resemble that of thick buttermilk, striking a balance between not being overly thick or thin.
- Once the pan is heated thoroughly, take a ladleful of dosa batter and spread it in a circular motion from the outer edges towards the center.
- To achieve a traditional dosa texture, allow small holes to form on the surface of the dosa batter. Before closing the lid, gently spread a teaspoon of Ghee in circular motions on the dosa.
- Once the dosa turns crisp and golden brown, it is ready to be removed from the pan.
Notes
The Sooji/Rava dosa recipe offers several benefits due to its nutritious ingredients and cooking method. Here are some detailed benefits of the recipe:
1. Good source of carbohydrates: Sooji/Rava, rice flour, and curd used in the dosa recipe are excellent sources of carbohydrates. Carbohydrates provide energy to the body and are essential for children’s growth and development.
2. Protein-rich: The combination of Sooji/Rava, curd, and rice flour provides a good amount of protein. Protein is crucial for building and repairing tissues, supporting muscle development, and boosting overall growth in children.
3. Fiber content: The dosa recipe contains dietary fiber, mainly from Sooji/Rava and rice flour. Fiber aids in proper digestion, helps maintain bowel regularity, and keeps children feeling full for longer periods, preventing overeating.
4. Probiotic benefits: The inclusion of curd in the dosa recipe adds probiotics, which are beneficial bacteria that support gut health. Probiotics can improve digestion, enhance nutrient absorption, and strengthen the immune system.
5. Low in saturated fats: The dosa recipe requires minimal oil/ghee usage, making it a healthier option compared to other fried snacks. It helps in reducing the intake of saturated fats, which can contribute to heart diseases and obesity.
6. Versatile and customizable: This dosa recipe can be customized by adding various ingredients like chopped vegetables, herbs, or spices to enhance the taste and nutritional profile. It allows for versatility in adapting the recipe to suit individual preferences and dietary needs.
7. Suitable for vegetarian diets: The Sooji/Rava dosa is a vegetarian recipe, making it suitable for individuals who follow a vegetarian lifestyle or have dietary restrictions.
8. Quick and easy to prepare: This dosa recipe doesn’t require fermentation, unlike traditional dosa recipes. It can be prepared relatively quickly, making it a convenient option for busy mornings or as a snack.
Overall, the Sooji/Rava dosa recipe provides a balanced combination of carbohydrates, proteins, fiber, and probiotics, making it a nutritious choice for children. It supports their energy levels, growth, digestion, and overall well-being.
