Stuffed Capsicum
Introducing our baby-friendly recipe: Stuffed Capsicum. This nutritious and flavorful dish combines tender capsicums with a wholesome filling, specially designed for little ones. It's an exciting way to introduce new tastes and textures while providing essential nutrients. Join us on this culinary adventure for your baby's healthy and enjoyable mealtime.
Ingredients
- 4 Bell Peppers any color
- 1 Cup onion Chopped
- 2 Garlic Cloves Chopped
- 1 Cup paneer Indian cottage cheese
- Salt To taste
- 1 Cup Quinoa
- 1 tsp Ghee
- ½ Cup Cheese Grated
- ½ tsp Pepper Powder
- ¾ Cup Tomato Chopped
- 1 Cup red chili powder (optional)Salt to taste Water for kneading Ghee or oil for cooking
Instructions
- In a pan, cook quinoa with 1 Cup red chili powder (optional)Salt to taste Water for kneading Ghee or oil for cooking until it becomes fluffy. Set it aside.
- Cut the top of the 4 Bell Peppers and remove the seeds from the inside.
- In a pan, heat 1 tsp Ghee Add 2 Garlic Cloves and 1 Cup onion, and sauté over medium flame for a few minutes.
- Add 3/4 Cup Tomato and cook until they turn mushy. Then, add 1 Cup paneer, Salt, and 1/2 tsp Pepper Powder. Stir well.
- Mix in the cooked 1 Cup Quinoa and continue stirring for another 2 minutes until the mixture thickens.
- Turn off the flame and add grated 1/2 Cup Cheese. Preheat the oven to 180 degrees C (350 degrees F) for 15 minutes.
- Stuff the bell peppers with the quinoa mixture and arrange them in a baking dish lined with aluminum foil.
- Bake the stuffed bell peppers on the middle rack for 20 minutes until they become slightly tender. Then, broil for an additional 2-3 minutes until the cheese melts.
- Serve warm and enjoy this healthy and flavorful dish.
Notes
Health Benefits:
Bell Peppers: Bell peppers are rich in vitamin C, which helps boost the immune system and fight off infections. They also contain antioxidants that protect the body’s cells from damage and promote healthy skin and eyesight.
Quinoa: Quinoa is a complete protein source, meaning it contains all essential amino acids necessary for growth and development. It is also high in fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, quinoa is rich in vitamins and minerals such as iron, magnesium, and phosphorus.
Paneer (Indian Cottage Cheese): Paneer is an excellent source of calcium and protein, which are crucial for the development of strong bones, teeth, and muscles in growing children. It also provides essential vitamins like vitamin B12 and vitamin D, which are necessary for overall health and well-being.
Cheese: Cheese is a good source of calcium, protein, and vitamin B12. Calcium is essential for healthy bone and teeth development, while protein supports muscle growth and repair. Vitamin B12 plays a vital role in the formation of red blood cells and proper brain function.
Garlic: Garlic possesses antimicrobial and immune-boosting properties. It helps strengthen the immune system, fight off infections, and promote overall health.
Onions: Onions are rich in antioxidants and contain compounds that have anti-inflammatory properties. They also provide essential vitamins and minerals like vitamin C and folate, which contribute to a healthy immune system and support cell function.
By incorporating these nutritious ingredients into the Cheesy Quinoa Stuffed Bell Peppers, you are providing your children with a balanced and wholesome meal that promotes their growth, strengthens their immune system, and supports their overall well-being.
