Apple Puree
Introducing Apple Mash Puree – a delicious and nutritious early baby food! Made from fresh, sweet apples, this smooth and gentle puree is packed with essential vitamins and fiber. It’s an ideal choice to introduce your baby to the goodness of fruits and support their healthy development.
Ingredients
- 1 Apple Medium-sized
- Water Boiled
Instructions
- Select a fresh and sweet 1 Apple of your choice.
- Wash the apple thoroughly and peel the skin using a peeler or knife.
- Cut the apple into small slices or chunks.
- Place the apple slices in a pan and add enough water to completely cover them.
- Cook the apple chunks for approximately 10 minutes or until they are soft and tender.
- Mash or blend the steamed apples to achieve a smooth consistency.
- Gradually add some of the water used for steaming to adjust the texture of the puree according to your preference.
- Blend the mixture until smooth or runny, depending on your baby’s stage of food introduction.
- Transfer the apple puree into a serving bowl.
Notes
Health benefits of Apple:
Rich in Fiber: Apples are an excellent source of dietary fiber, which aids in digestion, promotes bowel regularity, and supports a healthy digestive system.
High in Antioxidants: Apples contain various antioxidants, such as flavonoids and polyphenols, which help reduce inflammation, protect against cellular damage, and support overall health. Good Source of Vitamin C: Apples are a natural source of vitamin C, an essential nutrient that boosts the immune system, supports collagen production, and aids in iron absorption. Â
High in Antioxidants: Apples contain various antioxidants, such as flavonoids and polyphenols, which help reduce inflammation, protect against cellular damage, and support overall health. Good Source of Vitamin C: Apples are a natural source of vitamin C, an essential nutrient that boosts the immune system, supports collagen production, and aids in iron absorption. Â
