Apple Pears Puree
This recipe is a delightful and nutritious puree made with the goodness of apples and pears. It is a perfect introduction to solid foods for your little ones. The sweet and tangy flavors of the fruits, combined with a hint of cinnamon, create a tasty and healthy treat for your baby. This recipe is easy to prepare, and the puree can be served as a standalone meal or mixed with other baby foods.
Ingredients
- 1 Apple
- 1 Pear
- 4 tsp Water
- pinch Cinnamon powder
Instructions
- Heat a saucepan over medium heat.
- Wash, peel, core, and chop the apple and pear into small pieces.
- Add the chopped fruits to the heated saucepan, along with 4 tsp of Water and a pinch of cinnamon powder.
- Cover the saucepan and cook the fruits over low heat for approximately 10 minutes or until they become tender.
- Once the fruits are cooked completely, switch off the stove and allow them to cool down.
- Transfer the cooked fruits to a blender and blend until you achieve a smooth and creamy puree.
- Your delicious apple and pear puree is now ready to be served to your baby.
Notes
Health Benefits of Ingredients for Kids:
Apples: Apples are rich in fiber, vitamins, and antioxidants. They help in improving digestion, promoting brain health, and boosting the immune system. The natural sweetness of apples makes them appealing to children.
Pears: Pears are a good source of dietary fiber, vitamin C, and potassium. They aid in digestion, promote healthy bowel movements, and support cardiovascular health. Pears also have a gentle flavor that is well-suited for introducing new tastes to babies.
Cinnamon Powder: Cinnamon is a warm spice that adds a pleasant aroma and taste to the puree. It has antimicrobial properties and can help regulate blood sugar levels. Cinnamon also adds a touch of warmth and comfort to the dish.
