Beetroot & Apple Soup
Introducing our vibrant and nutritious Carrot & Beetroot Soup, specially crafted for little ones! This delicious and wholesome recipe is perfect for introducing early baby foods and promoting healthy eating habits for kids. With its bright colors and mild flavors, this soup is sure to catch your child's attention and provide essential nutrients.
Ingredients
- ¼ Beetroot medium-sized (peeled and diced)
- 1 Carrots peeled and diced
- 1 cup Water of filtered
Instructions
- Begin by washing, peeling, and cutting the 1 Carrots into small cubes. Similarly, wash, peel, and dice the 1/4 Beetroot.
- Take a pressure cooker and add the diced carrot, beetroot, and 1 cup Water. Close the lid securely.
- Cook the mixture in the pressure cooker for three whistles. Once done, turn off the flame and allow the mixture to cool down.
- Transfer the cooled mixture to a blender. Blend until smooth and creamy. If the consistency is too thick, you can add a little water to achieve the desired thickness.
- Finally, strain the blended mixture through a sieve to ensure a smooth texture. Serve this nourishing Carrot & Beetroot Soup to your little one.
Notes
Health Benefits of the Ingredients:
Carrots: Carrots are rich in beta-carotene, a precursor of vitamin A, which is essential for healthy eyesight and immune function. They also contain dietary fiber that aids in digestion and helps maintain a healthy weight.
Beetroot: Beetroot is packed with essential vitamins and minerals such as folate, iron, and vitamin C. It promotes healthy blood circulation, supports brain development, and aids in detoxification.
