Green Peas Puree
Green Peas Puree is a nourishing recipe designed for babies. Made with cooked green peas and a hint of ghee, this smooth and creamy puree is ideal for introducing solids. Packed with essential nutrients, it promotes healthy growth and development in your little one.
Ingredients
- 1 cup Peas Green
- Water as needed
- Ghee few drops
Instructions
- In a pan, melt a few drops of ghee over low heat.
- Add the cooked green peas to the pan.
- Saute the peas for 2 minutes, ensuring that the ghee coats them evenly.
- Turn off the flame and allow the peas to cool down.
- Transfer the cooled peas to a blender and blend until smooth.
- Transfer the puree to a serving bowl and it is ready to be served to your baby.
Notes
Health Benefits of the Ingredients for Kids
Green peas are a good source of dietary fiber, vitamins, and minerals. They aid in digestion and support overall growth and development.
Ghee provides healthy fats and adds flavor to the puree. It helps in the absorption of fat-soluble vitamins and promotes brain development.
The pureeing process ensures that the nutrients in the green peas are easily digestible and readily available for your baby’s nourishment.
