Homemade Cerelac
Introducing Homemade Cerelac, a nutritious and weight gain recipe specially designed for babies. It is an ideal choice for parents who prefer homemade options and want to ensure their little ones receive the best nutrition. This recipe is easy to prepare, and the resulting cerelac can be cooked into porridges, making it a versatile and convenient option for baby meals.
Ingredients
- 1 cup rice
- 2 tsp Moong dal (Yellow lentils)
- 2 tsp Masoor dal (Red lentils)
- 2 tsp Black urad dal (Black lentils)
- 2 tsp Horse gram
- 7 Almonds
- 2 tsp Broken wheat
- Water For rinsing
Instructions
- Wash and dry all the ingredients under the sun for 4 hours.
- Roast rice, lentils, and horse gram until golden brown. Let them cool.
- Blend the roasted ingredients with almonds and broken wheat into a fine powder.
- Sieve and store the powder in an airtight container.
Preparation:
- Mix 1 tsp of Homemade Cerelac with 2 cups of water in a saucepan.
- Cook over low flame for 10 minutes until it thickens to a porridge-like consistency.
- Serve and enjoy!
Notes
Rice: Rice is a staple grain that provides carbohydrates, which are a primary source of energy. It is also low in fat and easy to digest.
Moong Dal (Yellow lentils): Moong dal is rich in protein, dietary fiber, and essential minerals such as potassium, iron, and magnesium. It is relatively low in calories and helps regulate blood sugar levels.
Masoor Dal (Red lentils): Masoor dal is a good source of protein, dietary fiber, iron, and folate. It also contains antioxidants and may help lower cholesterol levels.
Black Urad Dal (Black lentils): Black urad dal is a nutrient-dense lentil variety that is high in protein, dietary fiber, iron, and antioxidants. It may support heart health and help manage blood sugar levels.
Horse Gram: Horse gram is rich in protein, dietary fiber, iron, and calcium. It has been traditionally used in Ayurvedic medicine to support digestion, weight management, and improve iron levels.
Almonds: Almonds are packed with healthy fats, protein, fiber, and essential vitamins and minerals, including vitamin E, magnesium, and calcium. They are known for their potential benefits for heart health, brain function, and skin health.
Broken Wheat: Broken wheat, also known as dalia or cracked wheat, is a whole grain that retains the bran and germ, providing fiber, B vitamins, and minerals. It is a healthier alternative to refined grains.
