Mango Puree
Get ready for a fruity delight with this refreshing Mango Puree recipe specially designed for kids. Bursting with the sweet and tropical flavors of mango, this puree is a perfect introduction to the world of fruits for your little ones.
Ingredients
- 1 Mango
Instructions
- Peel and remove the skin and pit from the mango.
- Option 1: Blend the mango pulp into a smooth paste.
- Option 2: Sieve the mango pulp to achieve a smoother puree.
Notes
Health Benefits of Mango Puree for Kids:
Mango: Mangoes are not only delicious but also a powerhouse of nutrients for growing kids. They are rich in vitamins A and C, which support a healthy immune system and promote good eyesight. Mangoes also provide dietary fiber, aiding in healthy digestion.
Additionally, the natural sugars in mangoes offer a quick and natural source of energy for your active child.
