Sooji Porridge
Sooji Porridge is a nourishing and gentle recipe for babies. Made with roasted sooji and water, it offers a creamy and easy-to-digest meal. This mild and nutritious porridge is an ideal choice to introduce solids to your baby's diet and support their healthy development.
Ingredients
- 1 cup Sooji
- ½ tsp Ghee
- 3 cup Water
- breast milk optionally
Instructions
- Dry roast 1 cup of sooji in a pan until slightly golden.
- In a separate pan, boil 3 cups of water.
- Slowly add the roasted sooji to the boiling water, stirring continuously to avoid lumps. Mix for 5 minutes.
- Add 1/2 teaspoon of ghee and mix well.
- Switch off the flame when the sooji is cooked and the porridge reaches the desired consistency.
- Optionally, add breast milk or formula to make it more runny.
Notes
Health Benefits of the Ingredients for Kids
Sooji is a good source of carbohydrates and provides instant energy. It is also rich in iron, calcium, and B-vitamins, which are essential for the growth and development of children.
Ghee, when consumed in moderation, provides healthy fats that aid in brain development and overall nourishment.
Adding breast milk or formula to the porridge enhances its nutritional value and helps meet the baby’s dietary requirements.
