Apple Poha Porridge
Apple Poha Porridge is a nutritious and easy-to-make breakfast recipe for kids. This delicious porridge combines the goodness of grated apple with fiber-rich Poha (flattened rice). It’s a great way to introduce fruits and grains to your little one’s diet.
Ingredients
- 1 cup Poha (flattened rice)
- 1 Apple small (grated)
Instructions
- Start by soaking the 1 cup Poha in water for 10 minutes. This will help soften it.
- While the poha is soaking, take some water and bring it to a boil in a pot.
- Add the soaked poha and grated 1 Apple to the boiling water. Let them cook together for 5 minutes.
- Once the poha and apple are cooked, transfer them to a blender and blend until you reach your desired consistency.
- Serve the delicious Apple Poha Porridge to your baby and enjoy!
Notes
Health benefits of the ingredients for kids:
Apple: Apples are a rich source of fiber and vitamin C, which are important for your overall health. Fiber aids digestion and keeps your tummy happy. Vitamin C boosts your immune system, helping you stay strong and fight off germs.
Poha: Poha, also known as flattened rice, is a great source of iron and fiber. Iron is essential for healthy blood and helps you stay energized. Fiber keeps your digestion in check and helps you feel full for longer, preventing overeating.
Remember, it’s always a good idea to ask an adult for help while cooking. Enjoy your Apple Poha Porridge and have a great day, kids!
