Beetroot Curd Rice
Beetroot Curd Rice is a nutritious and colorful dish that kids will love. This recipe combines the goodness of beetroot, curd, and rice to create a flavorful and wholesome meal. Beetroot is rich in iron, calcium, and potassium, making it an excellent choice for promoting healthy growth and digestion.
Ingredients
- 1 Beetroot medium-sized
- ½ cup Curd (yogurt)
- Rice boiled
- 1 cup Water
- ¼ tsp Ghee
- ¼ tsp Urad dal split
- ¼ tsp Jeera (cumin seeds)
- 1 tsp Coriander leaves chopped
Instructions
- Cook rice and steam 1 Beetroot separately until tender.
- Blend beetroot into a puree and mix with 1/2 cup Curd.
- Mash Rice and combine with beetroot-curd mixture in a pan. Add 1/4 tsp Ghee, 1/4 tsp Urad dal, and 1/4 tsp Jeera for tempering.
- Serve the flavorful Beetroot Curd Rice garnished with chopped 1 tsp Coriander leaves.
Notes
Health Benefits:
Beetroot: Rich in iron for red blood cell production and prevention of anemia. Contains antioxidants that protect cells and support overall health. High fiber content promotes healthy digestion and detoxification
Curd (Yogurt): Probiotics support gut health and boost the immune system. Calcium and protein contribute to strong bones and muscle development. Helps improve digestion and alleviate digestive issues.
Rice: Provides energy as a source of carbohydrates. Contains B vitamins for energy production and nervous system function. Gluten-free, suitable for individuals with gluten sensitivities.
Banana: Heart-healthy potassium, digestion-friendly fiber, instant energy, and overall support for mood, heart health, and digestion.
By including beetroot, curd, and rice in the recipe, you offer your child a dish that promotes healthy digestion, strengthens the immune system, and provides essential nutrients for growth and development.
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