Carrot Kichidi
Introducing Carrot Kichidi, a nutritious and flavorful recipe designed especially for kids. This dish combines the goodness of rice, moong dal, and grated carrots, making it a wholesome and balanced meal option. Carrot Kichidi is a comforting and easy-to-digest dish, perfect for children’s delicate stomachs.
Ingredients
- 2 tbsp Rice
- 2 tbsp Moong Dal split yellow lentils
- 1 Garlic clove
- ¼ tsp Cumin seeds
- â…› tsp Turmeric powder
- ¼ cup Grated Carrots grated
- 1 cup Water
- 2 tsp Ghee (clarified butter)
Instructions
- Soak 2 tbsp Rice and 2 tbsp Moong Dal together for 1 hour.
- Saute 1/4 tsp Cumin seeds, 1 Garlic clove, and 1/4 cup Grated Carrots in 2 tsp Ghee.
- Add soaked rice, moong dal, 1/8 tsp Turmeric powder, and mix well.
- Cook with 1 cup of water in a pressure cooker for 3-4 whistles.
- Mash, add a few drops of ghee, and serve.
Notes
Health Benefits of Ingredients for Kids:
Rice: Rice provides energy and is easily digestible. It is a good source of carbohydrates, which are essential for growing kids.
Moong Dal: Moong dal is rich in protein and dietary fiber. It promotes muscle growth, supports digestion, and provides a feeling of fullness.
Garlic: Garlic has immune-boosting properties and contains antioxidants. It helps fight infections, supports heart health, and aids in digestion.
Cumin Seeds: Cumin seeds aid digestion, have antimicrobial properties, and provide iron and other essential minerals to support overall health.
Carrots: Carrots are packed with vitamins, minerals, and dietary fiber. They promote healthy vision, support immune function, and contribute to overall growth and development.
