Carrot Semolina Porridge
Get ready for a delicious and healthy treat with Carrot Semolina Porridge! This recipe is perfect for kids who enjoy exploring new flavors. It combines the sweetness of carrots with the comforting texture of semolina. Not only does it taste great, but it also provides essential nutrients for growing bodies.
Ingredients
- 1 Carrot medium-sized
- 2 tbsp Semolina rava/sooji
- ½ tsp Ghee
- ½ cup water
Instructions
- Peel and cube the carrot. Steam the carrot cubes until soft.
- In a cooking bowl, heat ghee on medium heat. Add semolina and roast for 2 minutes.
- Add water to the roasted semolina. Cook for 5 minutes.
- Blend the steamed carrot cubes into a smooth puree.
- Add the carrot puree to the semolina mixture. Mix well and cook for an additional 5 minutes.
- Serve the warm Carrot Semolina Porridge and enjoy!
Notes
Health Benefits of the Ingredients for Kids:
Carrots: Carrots are rich in vitamin A, which promotes good vision and supports healthy skin. They also provide dietary fiber, aiding digestion and promoting a healthy gut.
Semolina: Semolina is a good source of energy and provides essential carbohydrates for active kids. It also contains B vitamins, which are necessary for healthy brain function and energy metabolism.
Ghee: Ghee offers a dose of healthy fats and vitamins. It aids in nutrient absorption, boosts immunity, and supports brain development in growing children.
Water: Staying hydrated is vital for overall health, and water helps maintain the body’s functions, including digestion and circulation.
Enjoy this delightful Carrot Semolina Porridge, knowing that it not only satisfies taste buds but also nourishes young bodies with essential nutrients!
