Dal Poha Powder
Introducing Instant Dal Poha Powder, a baby-friendly meal solution that is both quick and nutritious. This homemade blend of moong dal and flattened rice (poha) offers a convenient and hassle-free option for busy parents. Just mix with hot water to create a creamy and wholesome porridge for your little one. Whether you're on the go or in need of an instant meal, this versatile powder is a perfect choice for your baby's nourishment.
Ingredients
- â…“ cup Moong Dal
- 1 cup Poha (flattened Rice)
- 1 piece Cardamom
- ½ tsp Jeera cumin Seeds
- ½ tsp Ajwain carom Seeds
Instructions
- Properly wash the 1/3 cup Moong Dal and sun-dry it for 3 hours.
- Dry roast the Moong Dal in a low flame until it turns golden brown. Transfer it to a plate.
- In the same pan, dry roast the 1 cup Poha.
- Transfer all the ingredients into a blender and grind them. Then, sieve the mixture and transfer it to an airtight bow
Note:-
- Take 5 teaspoons of instant Poha Dal powder in a bowl.
- Add a small amount of hot water and stir well to avoid lumps.
- Adjust the consistency by adding more water according to your desired texture.
- Enhance the taste by adding a few drops of ghee (clarified butter).
- The baby food is now ready to be served.
Notes
Some health benefits of the ingredients used in the Instant Dal Poha Powder recipe for babies:
Moong Dal (Mung Beans):Excellent source of plant-based protein, supporting growth and development.
Rich in dietary fiber, promoting healthy digestion and regular bowel movements.
Contains essential vitamins and minerals such as iron, magnesium, and folate, contributing to overall health. Poha (Flattened Rice):Easily digestible and gentle on the stomach, making it suitable for babies.
Provides energy in the form of carbohydrates, essential for active and growing infants. Contains B-vitamins that support brain function and promote a healthy nervous system. Cardamom: Possesses antioxidant properties, protecting cells from damage caused by harmful free radicals.
May aid digestion and alleviate digestive discomfort such as gas and bloating.
Adds a delightful aroma and flavor to the recipe, making it appealing to babies. Jeera (Cumin Seeds): Supports digestion and may help relieve gastrointestinal discomfort. Contains iron and other minerals, contributing to healthy blood production and circulation. Known for its antimicrobial properties, potentially helping to fight against harmful bacteria. Ajwain (Carom Seeds):Traditionally used to aid digestion and alleviate colic symptoms in babies. May help relieve gas, bloating, and stomach cramps. Contains essential oils with antimicrobial properties, potentially supporting a healthy immune system.
Rich in dietary fiber, promoting healthy digestion and regular bowel movements.
Contains essential vitamins and minerals such as iron, magnesium, and folate, contributing to overall health. Poha (Flattened Rice):Easily digestible and gentle on the stomach, making it suitable for babies.
Provides energy in the form of carbohydrates, essential for active and growing infants. Contains B-vitamins that support brain function and promote a healthy nervous system. Cardamom: Possesses antioxidant properties, protecting cells from damage caused by harmful free radicals.
May aid digestion and alleviate digestive discomfort such as gas and bloating.
Adds a delightful aroma and flavor to the recipe, making it appealing to babies. Jeera (Cumin Seeds): Supports digestion and may help relieve gastrointestinal discomfort. Contains iron and other minerals, contributing to healthy blood production and circulation. Known for its antimicrobial properties, potentially helping to fight against harmful bacteria. Ajwain (Carom Seeds):Traditionally used to aid digestion and alleviate colic symptoms in babies. May help relieve gas, bloating, and stomach cramps. Contains essential oils with antimicrobial properties, potentially supporting a healthy immune system.
