Lauki Soup
Introducing Bottle Gourd (Lauki) Soup, a healthy and delicious recipe for kids. This soup is quick and easy to prepare, making it a perfect choice for a nutritious meal. It requires minimal ingredients and provides a soothing and comforting taste. Bottle Gourd Soup is packed with essential nutrients and is beneficial for children's growth and development.
Ingredients
- ½ cup Bottle Gourd cubed
- 1.5 tsp Moong Dal (yellow split yellow lentils)
- 2 Onions small
- 1 clove Garlic small
- ¼ tsp Cumin seeds
- 1 cup Water
- 1 tsp Ghee clarified butter
Instructions
- Wash, peel, and chop the bottle gourd. Rinse the moong dal and set aside.
- Heat ghee in a pressure cooker. Add cumin seeds, onions, and garlic. Saute until translucent.
- Add moong dal and bottle gourd to the pressure cooker. Stir well. Pour in 1 cup of water. Close the cooker and cook for two whistles on medium-low heat.
- Once pressure is released, transfer cooked ingredients to a blender. Blend into a smooth puree. Serve warm to your kids.
Notes
Health Benefits of Bottle Gourd Soup for Kids:
Bottle Gourd: Bottle gourd is rich in fiber, vitamins, and minerals. It aids in digestion, promotes hydration, and supports healthy skin. It is low in calories, making it ideal for weight management.
Yellow Moong Dal: Yellow moong dal is a good source of protein, dietary fiber, and essential nutrients. It aids in digestion, provides energy, and supports muscle growth and repair.
Onions: Onions contain antioxidants and compounds that boost the immune system. They have anti-inflammatory properties and help maintain heart health.
Garlic: Garlic has antibacterial and antiviral properties. It boosts the immune system, supports heart health, and has potential anti-cancer effects.
Cumin Seeds: Cumin seeds aid in digestion, have anti-inflammatory properties, and promote healthy digestion. They add a flavorful taste to the soup.
Ghee: Ghee provides essential fatty acids and fat-soluble vitamins. It aids in brain development, strengthens bones, and supports overall growth and development in children.
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