Makhana Powder Porridge
Introducing Makhana Powder Porridge, a wholesome and nutritious recipe perfect for kids. Makhana, also known as fox nuts or lotus seeds, is the star ingredient of this porridge.
Ingredients
- 1 cup Makhana (fox nuts/lotus seeds)
- 1 cup Water
- 1 tsp Ghee (clarified butter)
Instructions
- Take the 1 cup Makhana and cut each one into two pieces.
- Heat 1 tsp Ghee in a pan and add the makhana.
- Roast the makhana on medium flame, stirring continuously until they turn crispy and crunchy.
- Remove from heat and transfer the roasted makhana to a bowl. Let it cool down.
- Once cooled, transfer the makhana to a blender and grind it into a fine powder.
- In a pan, bring 1 cup Water to a boil and set it aside.
- In a bowl, take a spoonful of makhana powder and slowly add hot water while stirring continuously to avoid lumps.
- Keep stirring until the desired consistency is achieved.
- Serve the delicious and nourishing Makhana Porridge to your little one.
Notes
Health Benefits of Ingredients for Kids:
Makhana (Fox Nuts/Lotus Seeds): Makhana is low in calories and high in fiber, protein, and various nutrients. It aids digestion, supports bone health, and provides energy.
Ghee (Clarified Butter): Ghee is a good source of healthy fats and vitamins. It boosts brain development, strengthens the immune system, and supports overall growth.
Water: Water is essential for hydration, proper digestion, and overall bodily functions. It helps regulate body temperature and supports overall health.
By incorporating Makhana Porridge into your child’s diet, you provide them with a delicious and nutrient-rich meal that supports their growth and development.
