Potato Moong Dal Soup
Introducing Potato Moong Dal Soup, a nutritious and wholesome recipe specifically designed to support healthy weight gain in babies.
Ingredients
- 2 tsp Moong dal (split green gram)
- 1 Potato (chopped)
- ½ Carrot (chopped)
- 2 tsp Green peas (soaked)
- ½ Tomato diced
- 1 cup Water
- pinch Turmeric
- ¼ tsp Ghee (clarified butter)
- pinch Jeera (cumin seeds)
Instructions
- Wash all the ingredients and soak them for 15 minutes.
- In a pressure cooker, add all the soaked ingredients along with water and a pinch of turmeric.
- Pressure cook the mixture for 3 whistles. Allow the pressure to release naturally, then open the cooker and mash the cooked ingredients.
- In a pan, heat ghee and add jeera. Then, add the mashed soup to the pan.
- Allow the soup to cool down and serve it to your baby.
Notes
Health Benefits of Ingredients for Kids:
Moong Dal (Split Green Gram): Moong dal is a rich source of protein, essential vitamins, and minerals. It aids in weight gain, promotes healthy growth, and boosts immunity.
Potato: Potatoes are high in carbohydrates, which provide energy for weight gain. They also contain vitamins and minerals that support overall development.
Carrot: Carrots are packed with essential nutrients, including vitamin A, fiber, and antioxidants. They promote healthy digestion and boost immunity.
Green Peas: Green peas are a good source of protein, dietary fiber, and vitamins. They aid in weight gain, improve digestion, and provide essential nutrients for growth.
Tomato: Tomatoes are rich in vitamins, minerals, and antioxidants. They support heart health, improve blood circulation, and enhance overall well-being.
By preparing and serving Potato Moong Dal Soup to your baby, you provide them with a nourishing meal that supports healthy weight gain and offers numerous health benefits.
