Oats Veggie Upma
Oats Veggie Upma is a healthy and delicious breakfast recipe designed especially for kids. This dish combines the goodness of oats, grated carrots, and crushed green peas to create a flavorful and nutritious meal.
Ingredients
- ½ cup Oats
- ¼ tsp Ghee
- 1 Carrot medium (grated)
- 10 Green Peas crushed
- 2 cup Water
Instructions
- Roast oats in a pan until golden. Transfer to a plate.
- Boil water and cook grated carrot and crushed green peas until tender.
- Melt ghee in the same pan, add cooked veggies and oats. Cook for 5 minutes, stirring occasionally.
- Serve warm to your baby or kid. Enjoy!
Notes
Health Benefits of Ingredients for Kids:
Oats: Rich in fiber, oats aid in digestion and prevent constipation.
Carrots: High in vitamin A, carrots promote good eyesight and overall eye health.
Green Peas: Crushed green peas provide vitamins C, E, and zinc, strengthening the immune system and supporting overall health.
Ghee: A source of healthy fats, ghee contributes to bone strength and provides essential nutrients like calcium and protein.
By introducing Veggie Oats Upma to your child’s breakfast routine, you offer them a balanced and nourishing meal that supports their overall growth and development. Enjoy this tasty and nutritious upma with your little ones!
