Poha Banana Porridge
Poha Banana Porridge—a delightful combination of flattened rice (poha) and ripe bananas that will leave your little ones energized and ready to take on the world!
Ingredients
- 1 cup Poha
- 1 cup Water
- ½ tsp Ghee
- 1 Banana
- pinch Cardamom powder
Instructions
- Clean the 1 cup Poha thoroughly and soak it in fresh 1 cup Water about 15 minutes.
- Heat a pan and add 1/2 tsp Ghee to it. Add the banana pieces and saute them for about 5 minutes.
- Mash the sauteed 1 Bananaand then add the soaked poha along with water to the pan. Mix everything well.
- Stir the mixture for about 5 minutes, ensuring the poha is cooked properly. Add a pinch Cardamom powder and turn off the stove.
- Allow the porridge to cool down, and it’s ready to be served to your baby.
Notes
Health Benefits of Ingredients for Kids:
Poha (Flattened Rice): Poha is rich in fiber, making it easily digestible for young kids. It is also a good source of carbohydrates, providing energy for their active days. Additionally, poha contains iron, which supports healthy blood production.
Banana: Bananas are a natural sweetener that kids love. They are rich in potassium, a vital mineral that aids in maintaining proper heart and muscle function. Bananas also support healthy digestion and provide essential vitamins and minerals.
Cardamom Powder: Supports digestion, relieves inflammation, aids respiratory health, and promotes oral health.
Ghee Health Benefits: Provides essential vitamins, supports brain development, aids digestion, and boosts immunity.
