Ragi & Broken Wheat Upma
Are you looking for a healthy and delicious recipe that your kids will love? Look no further than Ragi and Broken Wheat Upma! This dish is packed with nutritious ingredients like Ragi (finger millet) and broken wheat, which are rich in fiber, protein, and iron. It's a great way to ensure your child gets essential nutrients while enjoying a tasty meal.
Ingredients
- 2 tsp Ragi flour
- ½ cup Broken Wheat
- 1 cup Water
- ¼ tsp Ghee
Instructions
- Begin by washing the 1/2 cup Broken Wheat and soaking it for 2 hours.
- Take a cooking bowl and add the soaked broken wheat along with 1 cup of water. Boil this mixture for 10 minutes.
- After 10 minutes, add the 2 tsp Ragi flour to the bowl and stir continuously for 5 minutes.
- Once the mixture reaches a thick consistency, switch off the heat. Add the 1/4 tsp Ghee and serve the Raagi and Broken Wheat Upma to your child.
Notes
Health Benefits for Kids:
Ragi: Ragi is an excellent source of fiber and protein, which aids in healthy digestion and muscle development. It is also rich in calcium, promoting strong bones and teeth in growing children.
Broken Wheat: Broken wheat is high in dietary fiber, aiding in proper digestion and preventing constipation. It is a good source of iron, which helps in the production of healthy red blood cells.
Ghee: Ghee, a type of clarified butter, offers a health benefit for kids by supporting brain development. The healthy fats present in ghee are essential for cognitive abilities, memory, and overall brain health in growing children.Â
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