Sabudana Urad Dal Dosa
Sabudana Urad Dal Dosa is a delicious and nutritious dish that kids will love. It is a gluten-free and vegan dish that provides energy and essential nutrients for growing kids.
Ingredients
- ¼ cup Sabudana (sago pearls)
- ¼ cup Urad Dal (split black gram)
- Oil few drops
- ¼ cup Doda Rice
Instructions
- Rinse and soak 1/4 cup Sabudana and 1/4 cup Urad Daland 1/4 cup Doda Rice in water for 4 hours.
- Drain the water and grind soaked sabudana and urad dal and dosa rice into a smooth batter.
- Preheat a tawa, apply Oil, and pour batter onto it. Cook for 2 minutes, flip, and cook for another 2 minutes until golden brown.
- Serve your Sabudana Urad Dal Dosa to your child.
Notes
Health Benefits of Ingredients for Kids:
Sabudana (Sago Pearls): Sabudana is a good source of carbohydrates and provides instant energy. It is also rich in dietary fiber, which aids in digestion and helps prevent constipation.
Urad Dal (Split Black Gram): Urad dal is a protein powerhouse and provides essential amino acids necessary for the growth and development of children. It is also rich in iron, which helps in maintaining healthy blood levels and prevents anemia.
Doda Rice: Doda rice is a type of parboiled rice that retains most of its nutrients. It is a good source of carbohydrates and provides sustained energy. It is also rich in B vitamins, which are important for the proper functioning of the nervous system.
Ghee:Â The healthy fats present in ghee, including omega-3 fatty acids, are essential for brain development and cognitive function in children. These fats support memory, concentration, and overall brain health.
