Sweet Potato Rice
This delightful Sweet Potato Rice, you not only get to savor a tasty meal but also benefit from the goodness of sweet potatoes and rice. So, gather your ingredients and let’s create a scrumptious dish that will satisfy your hunger and make your taste buds sing with joy!
Ingredients
- 1 Sweet Potato small
- 3 tsp Rice
- 1 cup Water
Instructions
- Prepare the sweet potato by peeling and chopping it into small pieces.
- Soak the rice for 20 minutes, then cook it with the sweet potato in a pressure cooker for 4 whistles.
- Mash or blend the cooked sweet potato and rice together until smooth.
Notes
Health Benefits of Ingredients for Kids:
Sweet Potato: Sweet potatoes are rich in vitamins A and C, which are essential for healthy skin and a strong immune system.
They are a good source of dietary fiber, aiding in digestion and keeping you full for longer periods. Sweet potatoes also provide important minerals like potassium, which supports heart health. Rice: Rice is a staple food that provides energy to keep you active and fuel your daily activities. It contains carbohydrates, which are the primary source of energy for our bodies.
Rice is easy to digest and can be a part of a balanced diet. Â
They are a good source of dietary fiber, aiding in digestion and keeping you full for longer periods. Sweet potatoes also provide important minerals like potassium, which supports heart health. Rice: Rice is a staple food that provides energy to keep you active and fuel your daily activities. It contains carbohydrates, which are the primary source of energy for our bodies.
Rice is easy to digest and can be a part of a balanced diet. Â
