Vegetable Soup
This gentle and wholesome soup is perfect for introducing your little bundle of joy to the goodness of vegetables. Packed with essential nutrients, this soup will help nurture their growing bodies and develop their taste buds.
Ingredients
- 1 tsp carrot chopped
- 1 tsp Beans chopped
- 10 Green Peas
- 1 tsp Potato chopped
- 1 tsp Bottle Gourd chopped
- 1 Tomato chopped
- ¼ tsp Ghee clarified butter
- pinch Pepper Powder
- pinch Jeera cumin powder
- 2 cup Water
Instructions
- Take all the listed vegetables and steam them until they are cooked and tender.
- Once the vegetables are steamed, transfer them to a blender.
- Add water to the blender and blend until you achieve a smooth consistency.
- Pour the blended vegetable-water mixture into a pot.
- Add a pinch of pepper powder and jeera powder for added flavor.
- Bring the soup to a boil and let it simmer for a few minutes.
- Once the soup is ready, strain it through a filter to remove any remaining vegetable fibers.
- Serve the soup hot, and for an extra touch of flavor, add a tsp of ghee on top.
Notes
Health Benefits of Ingredients for Kids:
Vegetables:
Carrots are rich in vitamin A, which promotes good eyesight. Beans provide dietary fiber and essential minerals for a healthy digestive system and overall well-being. Green peas are a good source of protein, vitamins, and minerals, contributing to healthy growth. Potatoes offer energy and are a good source of vitamin C and potassium.
Bottle gourd is hydrating and low in calories, helping to maintain a healthy weight. Tomatoes are packed with vitamin C, antioxidants, and lycopene, which promote a strong immune system. Ghee: Ghee adds richness to the soup and provides healthy fats that aid in nutrient absorption.
Carrots are rich in vitamin A, which promotes good eyesight. Beans provide dietary fiber and essential minerals for a healthy digestive system and overall well-being. Green peas are a good source of protein, vitamins, and minerals, contributing to healthy growth. Potatoes offer energy and are a good source of vitamin C and potassium.
Bottle gourd is hydrating and low in calories, helping to maintain a healthy weight. Tomatoes are packed with vitamin C, antioxidants, and lycopene, which promote a strong immune system. Ghee: Ghee adds richness to the soup and provides healthy fats that aid in nutrient absorption.
