Veggie Barley Porridge
Veggie Barley Porridge is specially designed for kids. This colorful and wholesome dish is packed with amazing flavors and essential nutrients that will keep you babies energized and healthy. Veggie Barley is not only tasty but also easy to make, making it a perfect choice for a quick and satisfying meal.
Ingredients
- 1 Carrot medium
- 2 tsp Tomato chopped
- 2 tsp Green Peas
- 2 tsp Onion chopped
- 2 pinch Jeera Powder (cumin powder)
- pinch Cinnamon Powder
- 3 tsp Barley Powder
- 2.5 cup Water
- 1 tsp Curd Optional
Instructions
- In a pressure cooker, combine all the ingredients.
- Close the pressure cooker and cook for 3 whistles.
- Allow the pressure to release naturally and let it cool down.
- Open the lid and mash the cooked mixture well.
- Add a spoonful of curd before serving to enhance the taste.
- That's it! Your delicious and healthy Veggie Barley Porridge is ready to be enjoyed.
Notes
Health Benefits of the Ingredients for Kids:
Carrot: Carrots are rich in vitamin A, which promotes good eyesight. They also contain fiber and antioxidants that support healthy digestion and a strong immune system.
Tomato: Tomatoes are packed with vitamin C, which helps in strengthening the immune system. They also contain lycopene, an antioxidant that contributes to heart health.
Green Peas: Green peas are a good source of plant-based protein and dietary fiber. They provide essential vitamins and minerals like vitamin K, vitamin C, and folate, which are important for growth and development.
Onion: Onions contain antioxidants and compounds that support the immune system. They also have anti-inflammatory properties and may help improve digestion.
Jeera Powder (Cumin Powder): Jeera powder aids digestion and has antimicrobial properties. It adds a delicious flavor to the dish while providing a range of health benefits.
Cinnamon Powder: Cinnamon powder has antimicrobial properties and may help regulate blood sugar levels. It adds a warm and comforting taste to the Veggie Barley.
Barley Powder: Barley is a whole grain that is high in fiber and nutrients. It promotes healthy digestion and may help lower cholesterol levels. Barley also provides energy and supports overall well-being.
Remember, it’s always great to eat a variety of colorful and nutritious foods to keep your body strong and healthy! Enjoy your Veggie Barley and have a fantastic meal!
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