Banana Roti
Introduce your little one to a delightful and nutritious treat with Banana Roti. This soft and flavorful Indian bread is made by blending ripe bananas into the dough, creating a naturally sweet and wholesome snack for your baby.
Ingredients
- 1 Banana Large fully ripened
- 2 cup Wheat flour
- Water as required
- Ghee for roti preparation
Instructions
- Mash the 1 Banana and set it aside.
- Mix the mashed banana and 2 cup Wheat flour well in a bowl.
- Gradually add Water and knead the dough.
- Take a tawa (griddle) and apply Ghee to it.
- Roll out the dough into small circles (roti) and cook them on the tawa until browned.
- Serve warm and enjoy!
Notes
The Banana Roti recipe has several health benefits. Here are some of them:-
- Good source of fiber: The combination of whole wheat flour and banana in this recipe makes it high in fiber content. Fiber helps in promoting digestion, reducing the risk of heart disease, and improving bowel movement.
- Boosts Immunity: The bananas used in the recipe are rich in Vitamin C, which is known to boost the immune system. Vitamin C acts as an antioxidant and helps to protect the body against cell damage caused by free radicals.
- Promotes Weight Management: The Banana Roti recipe contains a good combination of nutrients, which can help you feel fuller for longer periods. The fiber and protein in the recipe can help to prevent overeating and promote healthy weight management.
- Provides Energy: Bananas are also high in carbohydrates that are an excellent source of energy. It can help to keep you active and alert throughout the day.
- Supports Heart Health: The combination of whole wheat flour and bananas in this recipe can help to lower blood pressure, regulate blood sugar levels, and promote heart health.
