Banana Sabudana Kheer
Introducing Banana Sabudana Kheer – a delightful and nutritious dessert for babies. The creamy blend of ripe bananas and soft sabudana creates a gentle treat, packed with essential nutrients for their development. Treat your little one to this delicious kheer and watch their face light up with joy.
Ingredients
- ¼ cup Sabudana tapioca pearls
- 1 cup Breast milk (Or formula)
- 1 cup Water
- 1 Banana (Mashed)
Instructions
- Soak the 1/4 cup Sabudana in water for 2 hours.
- In a cooking bowl, heat 1 cup Water until it boils.
- Add the soaked sabudana to the boiling water and cook until it turns transparent, stirring occasionally.
- Once the sabudana is cooked, add the 1 cup Breast milk or formula and continue stirring until you reach the desired consistency.
- Mash the 1 Banana Ripe Banana and add it to the kheer, stirring well to combine.
- Sabudana Kheer is now ready to be served to your baby.
Notes
Here are the health benefits of the ingredients in the Banana Sabudana Kheer recipe:
Sabudana (Tapioca Pearls): Sabudana is rich in calcium, which is essential for the development and strength of bones and teeth in growing children. It also provides energy and aids in healthy weight gain.
Banana: Bananas are a great source of potassium, which supports proper heart function, nerve signaling, and muscle development. They are also rich in dietary fiber, providing digestive benefits and helping to maintain healthy bowel movements.
Breast Milk/Formula: Breast milk or formula provides essential nutrients for infants, including proteins, fats, vitamins, and minerals necessary for healthy growth and development.
