Carrot Pineapple Puree
Carrot Pineapple Puree is a delightful and nutritious recipe for kids. This smooth and flavorful puree combines the sweetness of pineapple with the goodness of carrots, providing essential vitamins and minerals. It is a great way to introduce fruits and vegetables to your little one’s diet.
Ingredients
- ½ cup Pineapple cubes
- 1 Carrot (finely chopped)
- pinch Jeera (Cumin powder)
Instructions
- Pressure cook finely chopped carrot and pineapple cubes for 2 whistles.
- Allow the cooked carrot and pineapple to cool, then transfer to a blender.
- Add a pinch of jeera powder and blend until smooth and creamy.
- Serve the nutritious Carrot Pineapple Puree to your baby at an appropriate temperature. Enjoy as a snack or meal.
Notes
Health benefits of the ingredients for kids:
Pineapple: Pineapple is rich in Vitamin C and manganese. It supports healthy digestion, boosts the immune system, and promotes bone health in growing children.
Carrot: Carrots are packed with beta-carotene, which is converted into Vitamin A in the body. Vitamin A is crucial for good eyesight and a healthy immune system.
Jeera (Cumin) Powder: Cumin powder aids in digestion and can help relieve gas and bloating in infants. It adds a mild and savory flavor to the puree.
