Curd Tadka
This recipe introduces a delectable dish called Curd Tadka, specially crafted to appeal to kids with its tangy and aromatic flavors. With a quick preparation time of just a few minutes and minimal cooking time, you can prepare this delightful dish for your little ones in no time.
Ingredients
- 2 cup curd yogurt
- ½ cup Onion chopped
- Curry leaves A few
- ½ tsp Urad dal (split black gram)
- ½ tsp Channa dal (split Bengal gram)
- 1 tsp Oil
- ¼ tsp Turmeric powder
- â…› tsp Pepper
- 1 tsp Coriander leaves chopped
- ¼ tsp Jeera cumin seeds
- ¼ tsp Mustard seeds
Instructions
- Heat 1 tsp Oil in a kadai (deep pan).
- Add 1/4 tsp Jeera and 1/4 tsp Mustard seeds to the pan and let them sizzle.
- Now, 1/2 tsp Urad dal and 1/2 tsp Channa dal to the pan and saute until they turn golden brown.
- Add Curry leaves and chopped 1 tsp Coriander leaves to the pan. Saute well.
- Sprinkle 1/4 tsp Turmeric powder and 1/8 tsp Pepper powder into the mixture. Mix well.
- Add chopped 1/2 cup Onion and let them cook for 2 minutes.
- Switch off the flame and let the mixture cool down. Once cooled, add 2 cup curd to the mixture and mix well.
- The flavorful Curd Thadka is now ready to be enjoyed with rice or millets.
Notes
Health Benefits for Kids:
Curd (Yogurt): Curd is rich in calcium and protein, essential for strong bones and muscle development. It also contains probiotics that support a healthy gut and aid digestion.
Onions: Onions provide essential nutrients like vitamins C and B6, folate, and dietary fiber. They possess antioxidant properties, strengthen the immune system, and promote overall well-being.
Curry Leaves: Curry leaves are rich in vitamins A, B, C, and E. They aid in digestion, promote healthy hair and skin, and have antibacterial properties that boost the immune system.
Urad Dal (Split Black Gram) and Channa Dal (Split Bengal Gram): These lentils are excellent sources of plant-based protein, dietary fiber, and essential minerals like iron and potassium. They provide energy and promote muscle and bone health.
