Dalia Green Gram Porridge
Introducing a wholesome recipe for kids – the Dalia Green Gram Porridge! This porridge is not only tasty but also packed with essential nutrients.
Ingredients
- ½ cup Dalia (broken wheat)
- ¼ cup Green gram (moong dal)
- 2 cup Water
- pinch Turmeric powder
- pinch Pepper
- Jeera (cumin seeds)
- ½ tsp Ghee
Instructions
- Start by washing the 1/2 cup Dalia and 1/4 cup Green gram separately. Place them in a pressure cooker.
- Add all the ingredients to the cooker and let them soak for 30 minutes.
- After soaking, pressure cook everything for 3 whistles.
- Allow the pressure cooker to cool down.
- Once cooled, mash the cooked dalia and green gram well to achieve a porridge-like consistency.
- Your nourishing Dalia Green Gram Porridge is now ready to be served!
Notes
Health Benefits for Kids:
Dalia (Broken Wheat): Dalia is a rich source of dietary fiber, providing good digestion and promoting a healthy gut. It also contains essential nutrients like iron, magnesium, and B vitamins that support overall growth and development in children.
Green Gram (Moong Dal): Green gram is a great source of plant-based protein, which aids in muscle growth and repair. It is also rich in dietary fiber, promoting healthy digestion and preventing constipation.
Turmeric: Turmeric contains curcumin, which has powerful antioxidant and anti-inflammatory properties. It supports a strong immune system, aids in digestion, and may have potential benefits for brain health.
Pepper: Pepper is rich in antioxidants and may improve digestion by stimulating the secretion of digestive enzymes. It also has antibacterial properties and can support respiratory health.
Jeera (Cumin Seeds): Cumin seeds aid in digestion, help alleviate digestive discomfort, and promote a healthy gut. They are also a good source of iron, which supports red blood cell production and boosts energy levels.
Ghee (Clarified Butter): Ghee provides essential fats and nutrients for growing children. It aids in brain development, strengthens bones, and supports overall growth. Ghee also improves digestion and enhances the absorption of nutrients from food.
