Dalia Tomato Khichdi
Introducing a delicious and nutritious recipe for kids – Dalia Tomato Khichdi! This wholesome dish combines the goodness of dalia (broken wheat) with the tanginess of tomatoes and aromatic spices.
Ingredients
- ⅛ cup dalia broken wheat
- 1 tsp ghee clarified butter
- ⅛ tsp jeera cumin seeds
- A few mustard seeds
- 1 tsp chopped coriander leaves
- 1 tomato finely chopped
- 2 tsp green peas
- 2 tsp chopped onion
- A pinch of turmeric powder
- A pinch of pepper powder
- 2 cups water
Instructions
- Heat ghee in a pan or kadai (deep pan).
- Add jeera (cumin seeds) and mustard seeds to the hot ghee and let them splutter.
- Add chopped coriander leaves, tomato, green peas, and onion to the pan. Sauté them until the tomatoes become soft and mushy.
- Now, add the dalia (broken wheat) to the pan and mix well with the vegetables.
- Sprinkle a pinch of turmeric powder and pepper powder over the mixture.
- Pour 2 cups of water into the pan and stir everything together.
- Cover the pan with a lid and allow the kichidi to cook on medium heat until the dalia is tender and the water is absorbed.
- Once the dalia is cooked to a soft and fluffy texture, remove from heat.
- Your delicious Dalia Tomato Khichdi is now ready to be enjoyed!
Notes
Health Benefits for Kids:
Dalia (Broken Wheat): Dalia is a nutritious whole grain that provides fiber for healthy digestion, sustained energy, and promotes a feeling of fullness.
Tomatoes: Tomatoes are rich in vitamins A and C, antioxidants, and lycopene. They support a strong immune system, healthy skin, and good vision.
Green Peas: Green peas are a good source of vitamins, minerals, and dietary fiber. They promote digestive health, provide essential nutrients, and contribute to overall growth and development in children.
