Pumpkin Tomato Soup
This delicious Pumpkin Tomato Soup is perfect for kids who enjoy a warm and nutritious meal. It combines the flavors of ripe tomatoes and pumpkin, creating a delightful soup that will surely be a hit.
Ingredients
- 1 Tomato medium-sized
- ½ cup Pumpkin cubes
- 1 Garlic clove crushed
- ¼ cup Water
- 2 tbsp Lemon Juice
- 2 pinch Pepper
- 2 tbsp Ghee
- â…› cup Cooked Rice mashed
- ½ tsp Ginger grated
Instructions
- Cut 1 Tomato and 1/2 cup Pumpkin into cubes.
- Heat 2 tbsp Ghee, add 1 Garlic clove and pumpkin, simmer for 10 mins.
- Saute roasted tomatoes for 2 mins.
- Add 1/4 cup Water and simmer for 10 mins.
- Blend into a smooth puree.
- Return to pan, add mashed 1/8 cup Cooked Rice, simmer for 1 min.
- Sprinkle 2 tbsp Lemon Juice juice, add 1/2 tsp Ginger grated.
- Stir well and serve the soup.
Notes
Health Benefits for Kids:
Tomatoes: Tomatoes are rich in vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system, and promoting good vision.
Pumpkin: Pumpkin is a nutrient powerhouse, providing a good dose of vitamins A, C, and E. It is also high in fiber, aiding digestion and promoting a healthy digestive system for kids.
Garlic: Garlic contains natural antibacterial and antiviral properties, which can help strengthen the immune system and protect against common illnesses. It also supports cardiovascular health and helps regulate blood pressure.
Lemon Juice: Lemon juice is an excellent source of vitamin C, which is vital for a strong immune system. It also aids in digestion, detoxification, and can help improve skin health.
