Ragi Appe
Introduce your little ones to the delightful Ragi Appe, a healthy and tasty South Indian dish. This recipe is perfect for kids who enjoy trying new flavors.
Ingredients
- 2 Dosa batter ladles
- 3 tsp Ragi flour
- Water as required
- 2 tsp Carrot grated
- 2 tsp Onion grated
- Cumin seeds (Few Jeera)
- Ghee (greasing)
Instructions
- Mix 2 Dosa batter, 3 tsp Ragi flour, 2 tsp Carrot (grated), 2 tsp Onion (grated), and Cumin seeds in a bowl. Rest for 10 mins.
- Heat paniyaram pan, apply Ghee to cavities.
- Fill cavities with batter using a spoon.
- Close lid, cook for 5 mins.
- Flip paniyarams for even cooking.
- Cook uncovered for 5 more mins until golden brown.
- Remove from pan.
- Serve Ragi Paniyarams with baby-friendly chutney or dip.
Notes
Health Benefits for Kids:
Ragi flour: Ragi flour is a rich source of calcium, iron, and dietary fiber. It aids in bone development, boosts energy levels, and promotes healthy digestion.
Carrots: Carrots are loaded with vitamin A, promoting good vision and a healthy immune system. They also provide dietary fiber for digestive health.
Onions: Onions contain antioxidants and provide essential nutrients like vitamin C and potassium. They support overall immunity and cardiovascular health.
Cumin seeds: Cumin seeds (Jeera) aid digestion, have anti-inflammatory properties, and contain iron, promoting healthy blood circulation.
