Ragi Veggie Soup
Introduce your little ones to a nutritious and flavorful Ragi Veggie Soup. This recipe is perfect for kids who love a warm and comforting bowl of soup.
Ingredients
- 1.5 tsp Ragi flour
- 1 tsp Ghee
- 1 tsp Onion chopped
- 1 tsp Carrot chopped
- 1 tsp Green peas
- 1 tsp Boiled corn
- pinch Pepper
- 1 cup Water
Instructions
- Heat a saucepan and add 1 tsp Ghee to it.
- Add 1 tsp Onion (chopped), 1 tsp Carrot, 1 tsp Green peas, and 1 tsp Boiled corn to the pan. Saute well.
- Pour 1 cup of water into the saucepan and mix well.
- Let the mixture simmer for 10 minutes, allowing the flavors to blend.
- In the meantime, take a bowl and add ragi flour to it. Mix it with 2 tsp of water to avoid lumps.
- Add the ragi-water mixture to the saucepan along with a pinch of pepper. Mix well.
Notes
Health Benefits for Babies:
Ragi flour:
Excellent source of calcium for healthy bone development.
Provides essential amino acids for overall growth and development.
High in dietary fiber, aiding in digestion and preventing constipation. Ghee: Rich in healthy fats, supporting brain development and nutrient absorption.
Provides energy for growing babies.
Contains essential vitamins and minerals for overall health. Onion: Contains antioxidants that boost the immune system.
Provides vitamins and minerals for healthy growth and development.
Natural anti-inflammatory properties. Carrot: Rich in beta-carotene, which is converted to vitamin A for good eyesight and healthy skin.
Provides dietary fiber for healthy digestion.
Contains antioxidants that support a strong immune system. Green peas: Excellent source of plant-based protein for muscle development.
Rich in vitamins and minerals, including vitamin C and iron.
Provides dietary fiber, promoting healthy digestion and preventing constipation. Boiled corn: Contains vitamins and minerals that support overall growth and development.
Provides dietary fiber for healthy digestion.
Natural antioxidants for a strong immune system. Pepper:
Adds a touch of flavor without overpowering the dish.
Contains antioxidants that support the immune system.
May help with digestion and nutrient absorption.
Excellent source of calcium for healthy bone development.
Provides essential amino acids for overall growth and development.
High in dietary fiber, aiding in digestion and preventing constipation. Ghee: Rich in healthy fats, supporting brain development and nutrient absorption.
Provides energy for growing babies.
Contains essential vitamins and minerals for overall health. Onion: Contains antioxidants that boost the immune system.
Provides vitamins and minerals for healthy growth and development.
Natural anti-inflammatory properties. Carrot: Rich in beta-carotene, which is converted to vitamin A for good eyesight and healthy skin.
Provides dietary fiber for healthy digestion.
Contains antioxidants that support a strong immune system. Green peas: Excellent source of plant-based protein for muscle development.
Rich in vitamins and minerals, including vitamin C and iron.
Provides dietary fiber, promoting healthy digestion and preventing constipation. Boiled corn: Contains vitamins and minerals that support overall growth and development.
Provides dietary fiber for healthy digestion.
Natural antioxidants for a strong immune system. Pepper:
Adds a touch of flavor without overpowering the dish.
Contains antioxidants that support the immune system.
May help with digestion and nutrient absorption.
