Special Khichdi
Special Kichdi is a wholesome and flavorful meal that will surely delight kids alike. It combines a variety of vegetables, lentils, and aromatic spices to create a balanced and nutritious dish.
Ingredients
- ¼ cup Carrots chopped
- ¼ cup Radish chopped
- 3 tsp Green Peas
- â…› tsp Ajwain
- â…› tsp Jeera
- ¼ tsp Turmeric powder
- ¼ tsp Pepper powder
- 3 tsp Coriander chopped
- â…› cup Toor dal
- â…› cup Dalia
- 3 tsp Onion chopped
- 4 tsp Tomato chopped
- 3 cup Water
Instructions
- In a large pot, combine water, Toor dal, and Dalia. Bring it to a boil and let it cook until the lentils are partially cooked.
- Add the chopped vegetables, including Carrots, Radish, Green Peas, Onion, and Tomato. Stir well.
- Sprinkle Ajwain, Jeera, Turmeric powder, and Pepper powder over the mixture. Mix everything together.
- Cover the pot and let the Kichdi simmer on low heat until the vegetables are tender and the flavors are well blended. Garnish with chopped Coriander before serving.
Notes
Health Benefits of Ingredients for Kids:
Carrots: Carrots are rich in Vitamin A, which is essential for good eyesight. They also provide fiber and promote healthy digestion.
Radish: Radishes are a good source of Vitamin C, which helps boost the immune system. They also aid in digestion and provide a refreshing crunch.
Green Peas: Green peas are packed with vitamins and minerals, including Vitamin K, Vitamin C, and manganese. They contribute to bone health and provide energy for active kids.
Turmeric: Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It supports a healthy immune system and can help reduce the risk of certain diseases.
Dalia: Dalia is a good source.
Toor dal: Toor dal is a rich source of plant-based protein, essential for muscle growth and development in children.
Coriander: Coriander is a good source of Vitamin K, which plays a vital role in blood clotting and maintaining bone health.
Pepper powder: Pepper powder aids in digestion and helps prevent digestive issues like bloating and gas.
Jeera: Jeera aids in digestion and helps relieve stomach discomfort such as bloating and indigestion in children.
