Steamed Beetroot Idli
The beetroot not only adds a beautiful hue to the idlis but also provides additional nutrients. These idlis are steamed to perfection, making them light, healthy, and easily digestible.
Ingredients
- 1 Beetroot medium-sized
- 1 Idli batter without salt – 1 ladle
Instructions
- Steaming and Blending the 1 Beetroot.
- Steam the beetroot for 15 minutes until tender.
- Blend the steamed beetroot into a fine paste.
- Add the beetroot puree to 1 ladle of idli batter.
- Mix the beetroot puree well with the idli batter.
- Steam the idli batter. Once cooked, allow the idli to cool slightly.
- Cut the idli into kid-friendly pieces. and serve to your child.
Notes
Health Benefits of Ingredients for Kids:
Beetroot:
Rich in Iron and Calcium: Beetroot helps in promoting healthy blood circulation and supports strong bones and teeth in growing children.
Fiber-Rich: It is a great source of fiber, aiding digestion and promoting a healthy digestive system. (Idli batter): Idli batter without salt helps in reducing sodium intake, promoting heart health, supporting kidney function, and allowing for customizable flavors.
Rich in Iron and Calcium: Beetroot helps in promoting healthy blood circulation and supports strong bones and teeth in growing children.
Fiber-Rich: It is a great source of fiber, aiding digestion and promoting a healthy digestive system. (Idli batter): Idli batter without salt helps in reducing sodium intake, promoting heart health, supporting kidney function, and allowing for customizable flavors.
