Tomato Peanut Chutney
Discover the tangy and nutty goodness of Tomato Peanut Chutney! This versatile condiment is packed with vitamins, minerals, and plant-based protein, making it a healthy and flavorful addition to your meals. Try it with sandwiches, dosas, or snacks for a delightful burst of flavors. Let's make some Tomato Peanut Chutney and elevate your dishes!
Ingredients
- 4 tsp Peanuts roasted
- 4 tsp Tomatoes chopped
- 4 tsp Coconut grated
- curry leaves Few
- ¼ tsp oil
- mustard seeds Few
Instructions
- In a kadai, add 4 tsp Tomatoes with 2 tsp of water and let it cook for 5 minutes.
- Once cooked, blend the tomatoes, roasted 4 tsp Peanuts, and grated 4 tsp Coconut in a blender until smooth.
- In the same kadai, heat 1/4 tsp oil and add mustard seeds and curry leaves.
- Add this seasoning to the blended chutney and mix well.
- Serve the Peanut Tomato Chutney as a side dish with rice or use it as a spread for sandwiches or wraps.
Notes
Potential health benefits for babies:
- Peanuts – Peanuts are high in protein, healthy fats, and essential vitamins and minerals, including vitamin E, niacin, magnesium, and potassium. They are known to support healthy heart function, decrease inflammation in the body, and support healthy immune function. Peanuts are also a good source of fiber, which can help keep kids feeling full and satisfied.
- Tomatoes – Tomatoes are an excellent source of lycopene, a powerful antioxidant that can help protect the body from harmful free radicals. They are also high in vitamin C, potassium, and folate, which play a vital role in supporting healthy immune function, vision, skin, and bone health.
- Coconut – Coconut is rich in healthy fats, fiber, and essential nutrients like iron, potassium, and magnesium. Coconut can help improve digestion, provide a sustainable source of energy, and support healthy immune function.
- Curry Leaves – Curry leaves are rich in vitamins A, B, and C, which can support healthy vision, immunity, and skin. They also contain antioxidants that can protect the body from oxidative stress and may help support healthy liver function.
- Mustard Seeds – Mustard seeds are an excellent source of selenium and magnesium, which can support healthy heart function, lower inflammation, and provide antioxidant support to the body. They may also help support healthy digestion and detoxification processes in the body.
