Banana Oat Teething Biscuits
This recipe is a good source of fiber and carbohydrates, which can help keep your child feeling full and their energy levels up. It also contains essential vitamins and minerals found in oats and bananas. Bananas, in particular, are easy to digest and are a good source of vitamins C and B6, dietary fiber, and potassium, known to help support heart health.
Ingredients
- 2 cup Oats
- 1 Banana medium
- 2 tsp Ghee
- 1 tsp Vanilla extract optional
- ⅛ tsp Cinnamon optional
Instructions
- Preheat oven to 350 degrees and line baking sheet with parchment paper.
- Blend 2 cup Oats to a fine powder in a blender.
- Blend 1 Banana, 2 tsp Ghee, 1/8 tsp Cinnamon and 1 tsp Vanilla extract until dough forms.
- Adjust dough with flour or ghee if sticky or dry.
- Divide dough into 12 portions, shape, and place evenly on baking sheet.
- Bake at 350 degrees for 10-15 minutes until golden edges and set centers.
- Cool completely and store in airtight container at room temperature.
Notes
Health benefits associated with the ingredients used in the recipe:
Oats: Oats are a great source of dietary fiber, which can help promote digestion, regulate blood sugar levels, and support heart health. They also contain essential minerals like manganese, phosphorus, and magnesium.
Banana: Bananas are rich in potassium, which is important for maintaining healthy blood pressure and heart function. They also provide vitamin C, vitamin B6, and dietary fiber. Bananas are a good source of natural sugars and can provide a quick energy boost.
Ghee: Ghee, which is clarified butter, contains healthy fats, including conjugated linoleic acid (CLA) and butyric acid. These fats may have anti-inflammatory and gut health benefits. Ghee is also rich in vitamins A, D, E, and K.
Wheat Flour: Wheat flour is a common ingredient in baking and provides carbohydrates for energy. Whole wheat flour contains dietary fiber, B vitamins, and minerals like magnesium and iron. It can contribute to a healthy digestive system and help regulate blood sugar levels.
Vanilla and Spices: Depending on the specific spices used, they can provide various health benefits. For example, cinnamon has been associated with potential anti-inflammatory and blood sugar-regulating properties. Vanilla adds flavor without adding significant calories or nutrients.
