Banana Turmeric Ice Pops
These frozen delights are not only delicious but also packed with the natural sweetness and nutrients of ripe bananas. With their creamy texture and refreshing taste, banana Turmeric Ice Pops make for a perfect treat on a sunny day. So, indulge your baby's taste buds while providing them with a nourishing snack they'll absolutely love!
Ingredients
- 1 Banana ripe
- ½ tsp Turmeric powder
- ⅛ tsp Ginger juice
- ⅛ tsp Cinnamon powder optional
- ½ cup Coconut water
Instructions
- Peel and slice the 1 Banana, and add it to the blender.
- Add1/2 tsp Turmeric powder, 1/8 tsp Ginger juice, 1/8 tsp Cinnamon powder, 1/2 cup Coconut to the blender.
- Blend all the ingredients together until smooth.
- Pour the mixture into popsicle molds, leaving some space at the top for expansion.
- Freeze for at least 2 hours or until frozen solid.
- To release the popsicles from the molds, let them rest at room temperature for 5 minutes.
- Serve the turmeric popsicles and enjoy.
Notes
Health benefits of the ingredients used in the Banana Turmeric Ice Pops:-
Banana: Ripe bananas are a great source of fiber, vitamin C, vitamin B6, and potassium. They are also rich in antioxidants, which contribute to overall good health and may help reduce the risk of various diseases.
Turmeric powder: Turmeric contains a powerful antioxidant called curcumin, which has powerful anti-inflammatory effects and helps to fight free radicals. It has been shown to have a wide range of health benefits, from boosting brain function to reducing the risk of heart disease.
Ginger juice: Ginger contains compounds called gingerols and shagaols, which have anti-inflammatory and antioxidant properties. Ginger is also well-known for its anti-nausea properties and can help relieve menstrual pain and muscle soreness.
Cinnamon: Cinnamon is a spice that is loaded with antioxidants. It has been shown to have anti-inflammatory effects, and it may help reduce the risk of heart disease by improving blood lipid levels. Cinnamon may also help improve insulin sensitivity, making it beneficial for those with diabetes.
Coconut Water: Coconut water is a refreshing and hydrating drink that is low in calories and high in potassium and magnesium. It’s also a good source of calcium and vitamin C. Coconut water has been shown to help lower blood pressure, support cardiovascular health, and aid in digestion. It’s also a natural electrolyte, which makes it an ideal drink for athletes or those who engage in physical activity.
