Beetroot Cashew Soup
Treat your little one to a vibrant and nourishing delight with Beetroot Cashew Soup. This creamy and flavorful soup is packed with essential nutrients and the natural goodness of beetroots and cashews.
Ingredients
- ½ Beetroot medium
- ½ Onion medium
- ½ Tomato medium
- pinch Turmeric
- 1 Clove
- Garlic minced
- 2 pinch Pepper powder
- 4 Cashews
- ½ cup Water
Instructions
- Peel and chop the 1/2 Beetroot, 1/2 Onion, and 1/2 Tomato.
- Steam the chopped vegetables and set them aside.
- Soak the 4 Cashews in hot water for 1 hour and drain.
- In a blender, blend all the ingredients (including the soaked cashews) until you get a smooth paste.
- Now take a sauce pan, cook the puree along with the water for 10 mins in simmer.
- Serve warm.
Notes
Here are some health benefits of the main ingredients in the Beetroot Cashew Soup recipe:
- Beetroot: Beetroots are rich in nitrates, which can help improve athletic performance and reduce blood pressure. They are also good sources of fiber, vitamin C, and folate, which can help support digestive health, boost immunity, and prevent birth defects.
- Cashews: Cashews are a good source of healthy fats, protein, and minerals like copper, magnesium, and zinc. They also contain antioxidants like flavanols and vitamin E, which can help reduce inflammation and protect against oxidative stress.
- Garlic: Garlic is a good source of sulfur-containing compounds like allicin, which have antibacterial and antiviral properties. It can also help reduce cholesterol levels, lower blood pressure, and improve immunity.
- Ginger: Ginger is known for its anti-inflammatory and antioxidant properties. It can help reduce nausea, improve digestion, and support overall immunity.
- Turmeric: Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. It has been shown to have potential benefits against heart disease, cancer, and Alzheimer’s disease.
